Are you looking for something to bring more balance to your life? Modern culture seems to have reached a tipping point of TOO MUCH and TOO FAST.
Physical exercise, eating well and getting sufficient rest used to be the Golden Formula for well-being. Now, we find ourselves trying to cope with accelerating change and complex uncertainty, with no relief on the horizon.
How can you reduce stress and maintain a sense of equilibrium while living a modern life?
Enter... the practice of qigong (pronounced "chee-gong").
Sheng Zhen Qigong is both moving and non-moving, standing or sitting, making it accessible to all ages and abilities. The "forms" (series of movements) can be completed in as little as 20 minutes.
Sheng Zhen Qigong balances all aspects of the person... Body, Mind + Spirit. The results of regular practice are like "coming home" to your authentic, happy and energized self.
Welcome to Sheng Zhen Living... Qigong for Body, Mind + Spirit
